Looking for a wellness experience in New York City that feels as joyful as it is relaxing?Puppy Yoga New York brings together an all-levels vinyasa flow, playful puppies, and a social, photo-ready atmosphere for a truly unforgettable 75-minute escape in Manhattan.
Hosted as a pop-up on the Upper East Side, this experience blends movement, mindfulness, and puppy cuddles into one uplifting session that is as good for your mood as it is for your body. Whether you are a lifelong yogi, a total beginner, or just a serious dog lover, you will find yourself smiling from the first downward dog to the last goodbye belly rub.
What Is Puppy Yoga New York?
Puppy Yoga New York is a 75-minute "puppy adventure" that combines a guided yoga class with time to cuddle, play, and relax with a group of adorable, adoptable puppies. It is designed as a beginner-friendly, highly social, and fully Instagram-ready wellness experience.
Here is the basic format:
- 45-minute all-levels vinyasa flow led by a certified instructor.
- 30-minute puppy chill time devoted entirely to cuddles, play, and photos with the pups.
- Yoga mat provided for every guest, so you can travel light.
- Wellness drink cart to round out the feel-good factor of your session.
Classes are offered on weekends and typically priced at $69 per ticket, making it an accessible, premium-feeling treat for locals and visitors alike.
Meet the Puppies: Adoptable, Vaccinated, and Incredibly Cute
Each Puppy Yoga New York session welcomes 6 to 12 puppies, all between 8 and 12 weeks old. They come from local breeders in the region and are:
- Vaccinated and checked to ensure they are healthy enough to participate.
- From a single litter per session to protect their health and comfort.
- Adoptable puppies who are gently socialized with humans before joining their future families.
The specific breeds you will meet are usually announced a few days before the event on social media and the puppies-yoga.com/products/nyc-new-york-manhattan. Breeds may change at the last minute if needed for the puppies' well-being, so think of it as a delightful surprise rather than a guarantee.
Why Puppy Yoga Is the Feel-Good Workout NYC Needs
Pairing yoga with puppies is not just cute; it is also a powerful mood-booster and stress reliever. Puppy Yoga New York is designed to help you:
- Unwind from city stress with gentle movement, guided breathing, and lots of laughter.
- Lift your mood through playful interactions with puppies, which many people find calming and heart-warming.
- Move your body in a way that is accessible, low-pressure, and suitable for most fitness levels.
- Practice mindfulness as you flow, breathe, and stay present in an environment that is full of joy, not judgment.
- Connect socially with like-minded dog lovers in a relaxed, friendly setting.
- Support puppy socialization by helping young dogs get used to gentle human interaction before joining their new homes.
The result is a wellness experience that feels more like play than a workout, but still leaves you feeling refreshed, stretched, and reset.
Inside the 75-Minute Puppy Adventure
Part 1: 45-Minute All-Levels Vinyasa Flow
The first 45 minutes of your session are dedicated to an all-levels vinyasa flow, led by a certified instructor. The class is designed to be:
- Beginner-friendly, with clear guidance and no pressure to be flexible or advanced.
- Adaptable, offering modifications for different experience levels and comfort zones.
- Light-hearted, with an emphasis on fun and relaxation, not perfect poses.
Expect a sequence that may include gentle stretches, standing poses, balance work, and calming breath. All the while, puppies may wander between mats, curl up near you, or occasionally decide your mat is their nap zone.
If you are new to yoga, this is an easy, low-pressure way to try it. If you are more experienced, you will enjoy a playful twist on your usual practice.
Part 2: 30-Minute Puppy Chill Time
Once the flow winds down, it is time for 30 minutes dedicated entirely to the puppies. This is where phones usually come out and smiles get even bigger.
During puppy chill time, you can:
- Cuddle, pet, and play with the puppies at your own pace.
- Snap photos and videos for your camera roll or social media.
- Relax on your mat while a puppy snoozes on your lap or nestles by your side.
- Chat with fellow guests and soak in the feel-good atmosphere.
Because puppy wellness comes first, interaction with specific puppies or a certain quantity of cuddle time cannot be fully guaranteed. The team prioritizes keeping each pup comfortable and safe, which may mean rotating them or giving a shy puppy a little extra space.
Extra Perks: Wellness Drink Cart and Mats Provided
To complete the experience, each ticket includes:
- Wellness drink cart access, adding a refreshing, self-care element to your visit.
- A yoga mat for the session, so you can simply show up without carrying extra gear around the city.
All you really need to bring is comfortable clothing, an open mind, and your love for dogs.
Key Details at a Glance
| Detail | What to Know |
|---|---|
| Location | Manhattan, Upper East Side pop-up studio |
| Duration | 75 minutes total (45-minute yoga + 30-minute puppy chill) |
| Typical ticket price | Approximately $69 per person |
| Schedule | Weekend classes (Saturdays and Sundays) |
| Group size | Sessions host 6–12 puppies and a class of human guests |
| Puppy age | 8–12 weeks old, vaccinated, from local breeders |
| Arrival time | Arrive 15 minutes early; late entry not allowed 20 minutes after start |
| Children | Minimum age 10; under 15 must attend with an adult |
| What is included | Yoga class, puppy time, wellness drink cart, and yoga mat |
| Refund policy | All sales are final for pop-up events; class changes allowed up to 3 days prior |
Who Puppy Yoga New York Is Perfect For
One of the biggest strengths of Puppy Yoga New York is how inclusive and welcoming it is. The experience is ideal for:
- Dog lovers who want quality time with puppies and a wellness twist.
- Beginners to yoga who prefer a playful, low-pressure introduction to the practice.
- Busy New Yorkers craving a short, uplifting break from the city's pace.
- Students and young professionals looking for a weekend reset that feels fun and healthy.
- Tourists seeking a memorable NYC activity beyond the typical sightseeing checklist.
- Friends, couples, and small groups wanting a unique shared experience.
- Content creators and anyone who loves an Insta-ready moment with adorable puppies.
If you like the idea of moving, laughing, and relaxing all in one experience, this is a standout choice in the New York wellness scene.
How to Prepare for Your Puppy Yoga Session
To make the most of your Puppy Yoga New York experience, keep these practical tips in mind.
1. Book Early
Classes often fill up quickly, especially popular times on weekends. Because it is a pop-up format with limited capacity, it is smart to secure your preferred date and timeslot as soon as you can.
2. Plan Your Arrival
- Arrive 15 minutes before class to check in, settle on your mat, and sign the waiver.
- Note that entry is not allowed 20 minutes after the session begins. This protects the flow of the class and the comfort of the puppies.
3. Wear Comfortable Clothing
- Choose stretchy, comfortable clothes you can move and sit on the floor in.
- Expect some fur, possible tiny paw prints, or the occasional lick, so avoid anything too delicate or brand new.
- You will practice on a provided yoga mat, so you can skip bringing your own if you prefer.
4. Know the Waiver and Minor Risks
All participants are asked to sign a waiver before joining. This is standard for experiences involving animals.
Although the team is attentive and safety-conscious, it is important to understand that:
- Puppies may sometimes cause minor scratches with their tiny nails.
- There is a small chance of gentle nips or play bites as they explore their environment.
If you are comfortable with these minor risks and love the idea of playful puppy interaction, you are likely to find the experience incredibly rewarding.
5. Age Guidelines for Children
Puppy Yoga New York is a family-friendly concept with a few important rules to keep everyone safe and comfortable:
- Children must be at least 10 years old to attend.
- Guests under 15 need to be accompanied by an adult.
These guidelines help ensure that both the puppies and younger guests have a positive, manageable experience.
Puppy Wellness and Ethical Considerations
Puppy Yoga New York puts a strong emphasis on puppy health and welfare. Some key points include:
- Puppies are vaccinated and in the 8–12 week age range.
- They come from local breeders in the area.
- Each class involves one litter, and litters are not mixed, supporting puppy health and comfort.
- After classes, the puppies return to their breeders and continue on the path to their future homes.
- Interaction is encouraged, but puppy welfare is always the priority. If a puppy needs a break, the staff supports that.
The environment offers gentle socialization for the puppies, helping them become more confident around people before they join their adoptive families.
Booking, Changes, and Policies
Puppy Yoga New York operates as a pop-up event, which means spots are limited and policies are structured around that format.
Ticket Pricing
Tickets are typically priced at $69 per person and include:
- 75-minute experience with puppies.
- 45-minute guided yoga session.
- 30-minute puppy chill time.
- Access to a wellness drink cart.
- Use of a yoga mat during the session.
Refunds and Transfers
- Because the experience is a pop-up, all ticket sales are final and non-refundable.
- If your plans change, you can usually transfer or change your class date up to 3 days before the scheduled event, subject to availability.
This policy structure helps keep group sizes balanced and ensures that each session runs smoothly for both guests and puppies.
Frequently Asked Questions
Is Puppy Yoga New York suitable for beginners?
Yes. The class is specifically designed to be beginner-friendly. The certified instructors guide you through an accessible flow with options to modify. Many participants are trying yoga for the first time here.
Can I still enjoy the class if I am an experienced yogi?
Absolutely. While the sequences are approachable, you can deepen poses and challenge yourself as you wish. The presence of puppies adds a playful layer that makes the practice feel fresh even if you have been doing yoga for years.
Will I definitely get to hold a puppy?
Most guests do enjoy plenty of puppy contact, especially during the 30-minute chill time. However, because puppy wellness is the top priority, specific amounts or types of interaction cannot be guaranteed. The team works to create opportunities for everyone while respecting each puppy's needs.
Can pregnant guests participate?
Puppy yoga is generally gentle, but every body and pregnancy is different. It is recommended that pregnant guests consult their healthcare provider in advance to confirm that a light, playful yoga session with puppies is appropriate for their personal situation.
What should I bring?
- Comfortable clothing for yoga.
- A water bottle if you like to stay extra hydrated.
- Your phone or camera if you want photos.
Mats are provided, so you do not need to bring your own unless you prefer to.
How far in advance are new dates released?
New puppy yoga dates are typically released a couple of months in advance. This gives you time to plan your visit and coordinate with friends, especially if you are eyeing a popular weekend slot.
Why Puppy Yoga New York Belongs on Your Weekend List
New York is full of things to do, but very few activities combine movement, mindfulness, connection, and pure joy the way Puppy Yoga New York does. In just 75 minutes, you can:
- Shake off a stressful week.
- Stretch and strengthen your body with a supportive instructor.
- Laugh, play, and relax with a group of adorable puppies.
- Create share-worthy memories and photos.
If you love dogs, need a reset, or simply want to try something new on the Upper East Side, this experience is a standout choice.Book early, arrive ready to smile, and let a pack of puppies transform your weekend in the city.
