- Class Schedule
- We strive to provide a variety of classes at times that fit your schedule. View our class schedule below.
Welcome to New Horizon Yoga
Offering private classes tailored to fit your needs and schedule
Certified Teacher with over a decade of teaching experience
Registered with Yoga Alliance E-RYT 200
New Horizon Yoga is a welcoming community for beginning and experienced yoga pratitioners in San Antonio. A variety of yoga activities are offered that are perfect for students of all skill levels and body types. Choose from Private and Semi Private Hatha Yoga instruction, Corporate Classes, Yoga Therapy, Home Practice Sequencing, Meditation Practices, and more. Also available to teach yoga at an Event at your location. At New Horizon Yoga, you are encouraged to live your yoga on and off the mat! Call me today at (210) 410-4733
Discover Yoga's Physical, Emotional, and Spiritual Benefits
The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to align the energetic systems of the body. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants often benefit from feelings of less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits can include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at New Horizon Yoga will cultivate mindfulness and presence for a healthier lifestyle.
If you are new to yoga, New Horizon Yoga is a great place to begin your practice in San Antonio. Bring your mat, an open mind, and a willingness to discover new possibilities and participate in your personal transformation. Comfortable clothing that allows you to move freely is always the best attire for yoga practice. You will be provided with assists to support your practice and help you move freely into the full expression of each pose. You are encouraged to do as much as you feel comfortable doing at New Horizon Yoga.
Experienced yogis are free to go deeper in their practice while respecting individual needs. All yogis are encouraged to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to always approach your practice with a beginner’s mind and be open to the possibilities as they enfold.
At New Horizon Yoga, everyone is treated with respect and love. I possess a diverse background in yogic philosophy, movement arts, structural and energetic alignment, and injury prevention. Yoga is a transformative practice. I am passionate about helping students deepen their mind/body connection, heal from past physical injuries and emotional trauma, and empower personal growth.
To learn more about yoga, including health benefits and how to practice different asanas, I encourage you to explore the resources available on our website. I invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at San Antonio yoga.
New Horizon Yoga is a place for everyone and everybody. Unify your body, mind and spirit at our energizing San Antonio. We look forward to welcoming you into our yoga community!